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For a typical serving size of 1.000 cup (or 247.00 g) the amount of Energy is 106.21 kcal. 43.00 kcal of energy per 100g, from Tangerine juice, raw corresponds to 2% of the energy RDA.

The basic type of calories in tangerine is Tangerine juice, raw, where the amount of energy in 100g is 43.00 kcal. Our responsibility is to respect the advisable amount of potassium and feed our body with fruits and vegetables that contain it, avoiding exceeding or limiting its intake.Welcome to the nutritional energy content in 6 different types of calories in tangerine, ranging from 61.00 kcal to 37.00 kcal per 100g. Regulating potassium intake is very important, especially for people suffering from kidney failure.

Tangerines are low in potassium if we consider other types of oranges or mandarins. Regarding the nutritional values, oranges contain more vitamin C than tangerines, and on the other hand, tangerines have a higher range of calories per serving. Oranges are larger than tangerines, and the flavor of tangerines is usually sweeter than oranges. The difference in potassium is not the only remarkable difference between oranges and tangerines.

The potassium in 100g of oranges is 188g, while tangerines in 100g have only 166mg. Yes, for a serving portion of 100g, oranges contain more potassium than tangerines. Are oranges higher in potassium than tangerines? In both of these cases, the main things that you should take care and constantly be monitored are the amount you consume. If you are following a low potassium diet that requires you to eat foods with low potassium, there will not be any differences in consuming clementines or tangerines. The difference in potassium between the two is minimal. In fact, for a serving portion of 100g, the clementines contain 177 mg of potassium, while tangerines contain 166 mg. Yes, the potassium content of clementines is slightly higher than tangerines. Are clementines higher in potassium than tangerines? For people affected by hyperkalemia, controlling and not exceeding the potassium values established by a doctor is fundamental for avoiding excess stress on the correct function of kidneys. Kidneys are responsible for expelling the excess amount of potassium present in the blood. Tangerines are part of fruits containing a low amount of potassium and sodium, so they can be considered safe to consume for people who have to follow a low potassium diet. It is essential for people affected by kidney disease to consume fruits and vegetables with low potassium and sodium. If you are following a kidney-friendly diet, it is essential to monitor the number of tangerines you will consume, avoiding overpassing the recommended quantity dictated by your dietician. Its relatively small amount of potassium and minimum sodium makes the tangerines good fruits that help maintain healthy blood pressure.Īlthough tangerines present a good number of benefits for our health, their consumption in large quantities may create side effects for our health. The main beneficial effects related to the consumption of tangerines are related to their vitamin C content, which helps support and improves eye health. Furthermore, tangerines are low in calories and carbs, perfect for people following a weight loss diet. One of the main advantages of consuming tangerines is their high content of vitamin C. Tangerine can be considered a low potassium fruit.įurthermore, tangerines are delicious, and people primarily love integrating them as snacks. Is tangerine high in potassium? For a serving of 1 medium size of a tangerine, we will find a potassium content of 146 mg, which means that for a serving of 100g of tangerine, tangerine contains a potassium content of 166mg. Does tangerine contain potassium? How much is the potassium content of tangerine? The peak of the season for tangerine is from autumn to spring, and as soon as they are in season, one of the questions that people suffering from kidney disease ask is regarding their potassium content. Tangerine mainly contains 85% water, 13% carbs, and small amounts of fat and protein. Tangerines are a type of orange, smaller in size than oranges and their names derive from Tangerines, a city in Morocco.